Training Log Archive: hansoloIn the 7 days ending Nov 21, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering long 2:19:00 [4] *** 10.5 mi (13:14 / mi) +600m 11:15 / mi
28c shoes: Salamon Speedcross 3 - B
Running (Two Gate Run) 36:00 [4] 5.14 mi (7:00 / mi)
shoes: Salamon Speedcross 3 - B