Training Log Archive: hansoloIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Orienteering (Harriman O-Intervals) 1:05:00 [3] *** 2.8 mi (23:13 / mi)
14c shoes: Salomon Men's Speedcross 3 - T
Had a good time frolicking in the winter wonderland with Riley, James, and Collin!
Saturday Jan 7, 2017 #
Strength & Conditioning (Alpine Pass Bike) 17:00 [4]
Friday Jan 6, 2017 #
Strength & Conditioning (General Lift) 1:05:00 [4]
4 x 8 chest dumbbell press @ 65lbs per
3 x 8 shoulder dumbbell press @ 40lbs per
3 x 8 chest dumbbell incline press @ 45lbs per
3 x 8 lat pulldown @ 140lbs
Jake's weighted abs (15min)
3 x 8 leg press @ 200lbs per
3 x 8 shoulder dumbbell press @ 40lbs per
3 x 8 chest dumbbell incline press @ 45lbs per
3 x 8 lat pulldown @ 140lbs
Jake's weighted abs (15min)
3 x 8 leg press @ 200lbs per
Thursday Jan 5, 2017 #
Running (lite jog w/ pal) 30:00 [3]
Tuesday Jan 3, 2017 #
Running long 1:05:19 [4] 8.31 mi (7:52 / mi)
shoes: Salomon Men's Speedcross 3 - T
Monday Jan 2, 2017 #
Strength & Conditioning 1:00:00 [4] 7.6 mi (7:54 / mi)
shoes: Salamon Speedcross 3 - B
20min bike - 7.6miles
40min chest and abs
Still super sore from squats on Saturday. Thankfully, I found a roller at the gym and it helped solve that problem!
40min chest and abs
Still super sore from squats on Saturday. Thankfully, I found a roller at the gym and it helped solve that problem!
Note
Physical Goals for 2017 (in chronological order)
-sub 9 per k at GA Cup
-sub 8 per k at Nationals (all races)
-340 APFT (situps being the biggest improve)
-confident completion of the North Face 50 Miler
-confident completion of a 50k, and subsequent qualification for the 2018 Mont Blanc CCC (100k, 6000m ascent)
Team Goals
-Team has at least three JNT members
-A-Meet (no significant course complaints; better finish atmosphere than past three years; better preparation/advertisement than past three years)
-Orienteering gets top physical award
-sub 9 per k at GA Cup
-sub 8 per k at Nationals (all races)
-340 APFT (situps being the biggest improve)
-confident completion of the North Face 50 Miler
-confident completion of a 50k, and subsequent qualification for the 2018 Mont Blanc CCC (100k, 6000m ascent)
Team Goals
-Team has at least three JNT members
-A-Meet (no significant course complaints; better finish atmosphere than past three years; better preparation/advertisement than past three years)
-Orienteering gets top physical award