Training Log Archive: hansoloIn the 7 days ending Feb 12, 2017:
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Saturday Feb 11, 2017 #
Strength & Conditioning (Chest Day) 1:05:00 [4]
Friday Feb 10, 2017 #
Running tempo (Bucknam and Back) 1:30:27 [4] 13.09 mi (6:55 / mi) +300m 6:27 / mi
shoes: Salomon Men's Speedcross 3 - T
It was sunny, cold, and I took the run seriously with great results! Feel sore after but that's normal!
Thursday Feb 9, 2017 #
Strength & Conditioning (PE450 Leg Workout) 30:00 [4]
Note
Sparse Training (here's what's been going on):
I'll be racking up some road miles this weekend to makeup for things clashing with practice time in the last week!
9 Feb - cancelled practice for all club teams because Mike Pence is coming! Excited to see what all the crazy security is actually for.
8 Feb - POST NIGHT. Went to Stewart Airport to celebrate in a hangar with fellow aviators! Got 30JUL, the perfect date, and I could not be more happy!
7 Feb - Veritas Forum, ft. Prof Hutchinson from MIT. Ran the event this year and it was a smashing success! Lots of long hours and planning was successful!
3-5 Feb - YWWs. Went to the weekend event with Anna. Absolutely awesome and full weekend!
I'll be racking up some road miles this weekend to makeup for things clashing with practice time in the last week!
9 Feb - cancelled practice for all club teams because Mike Pence is coming! Excited to see what all the crazy security is actually for.
8 Feb - POST NIGHT. Went to Stewart Airport to celebrate in a hangar with fellow aviators! Got 30JUL, the perfect date, and I could not be more happy!
7 Feb - Veritas Forum, ft. Prof Hutchinson from MIT. Ran the event this year and it was a smashing success! Lots of long hours and planning was successful!
3-5 Feb - YWWs. Went to the weekend event with Anna. Absolutely awesome and full weekend!
Monday Feb 6, 2017 #
Running tempo 28:00 [4] 4.05 mi (6:55 / mi) +100m 6:25 / mi
shoes: Salomon Men's Speedcross 3 - T