Training Log Archive: hansoloIn the 7 days ending Apr 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
Note
Rest - hard run on Friday capped my Boston prep. It felt great. Now to maintain, rest, and get AMPED for Marathon Monday a week from now!!!
Friday Apr 7, 2017 #
Strength & Conditioning (Team Murph) 27:51 [4]
4 PM
Running (BOSTON PREP) 1:35:11 [4] 14.4 mi (6:37 / mi) +350m 6:09 / mi
shoes: Salamon Speedcross 3 - B
Wednesday Apr 5, 2017 #
Orienteering (Bucknam Vetting) 56:44 [3] *** 3.34 mi (16:59 / mi) +179m 14:34 / mi
9c shoes: Salomon Men's Speedcross 3 - T
beautiful out there!
Tuesday Apr 4, 2017 #
4 PM
Orienteering (Jackie Jones Vetting) 1:25:00 [3] 4.51 mi (18:51 / mi) +150m 17:05 / mi
shoes: Salomon Men's Speedcross 3 - T