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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansolo

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Orienteering2 1:33:53 7.45(12:36) 11.99(7:50)16c
  Running1 43:09 4.67(9:14) 7.52(5:44) 100
  Strength & Conditioning1 30:00
  Total4 2:47:02 12.12 19.51 10016c

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Friday Apr 14, 2017 #

Strength & Conditioning intervals (Daly Field Workout) 30:00 [4]

Thursday Apr 13, 2017 #

Running (Black Rock Forest) 43:09 [3] 4.67 mi (9:14 / mi) +100m 8:40 / mi
shoes: Salomon Men's Speedcross 3 - T

Wednesday Apr 12, 2017 #

Orienteering (Vetting) 34:36 [3] 3.39 mi (10:12 / mi)
shoes: Salomon Men's Speedcross 3 - T

Monday Apr 10, 2017 #

Orienteering (Vetting) 59:17 [3] *** 4.06 mi (14:36 / mi)
16c shoes: Salomon Men's Speedcross 3 - T

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