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Training Log Archive: Lpz_Mexican

In the 1 days ending Mar 26, 2006:

activity # timemileskm+m
  intervals1 30:47 3.0(10:16) 4.83(6:23) 50
  Total1 30:47 3.0(10:16) 4.83(6:23) 50

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Sunday Mar 26, 2006 #

intervals (ditch then sub-division r) 30:47 [4] 3.0 mi (10:16 / mi) +50m 9:45 / mi

ran to the park, then to ditch, ran up down form one side to the other then back , then down back street, to collingswood, to fleetwood then home.

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