Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lpz_Mexican

In the 1 days ending Apr 4, 2006:

activity # timemileskm+m
  Bike1 40:00 7.5(5:20) 12.07(3:19)
  running1 40:00 2.5(16:00) 4.02(9:57)
  strength1 10:00
  Total1 1:30:00 10.0 16.09

«»
1:30
0:00
» now
Tu

Tuesday Apr 4, 2006 #

running (indian run) 40:00 [4] 2.5 mi (16:00 / mi)

indian run with jv. 2

strength 10:00 [3]

60 bottoms up, pyramid of 5

Bike 40:00 [4] 7.5 mi (5:20 / mi)

bike from house to ROTC then a little more than an ashley smith and back.

« Earlier | Later »