Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lpz_Mexican

In the 1 days ending Apr 6, 2006:

activity # timemileskm+m
  orienteering practice1 1:30:00
  running1 45:00 2.5(18:00) 4.02(11:11)
  bleachers1 20:00
  Total1 2:35:00 2.5 4.02

«»
2:35
0:00
» now
Th

Thursday Apr 6, 2006 #

running (indian run) 45:00 [3] 2.5 mi (18:00 / mi)

10 laps of indian run.

bleachers 20:00 [3]

three bleacher laps

orienteering practice 1:30:00 [3]

human hurdles, low crawl 100 yrd.s jog lap, one bleacher

« Earlier | Later »