Training Log Archive: Lpz_MexicanIn the 31 days ending Mar 31, 2006:
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Friday Mar 31, 2006 #
running (indian run) 30:00 [3] 2.5 mi (12:00 / mi)
indian run with capital geography questions
Thursday Mar 30, 2006 #
running 2:00:00 [4]
ran alot eyes closed
strength 30:00 [3]
low crawl and ditch wreastaling, race
Wednesday Mar 29, 2006 #
running (ashley smith run) 40:00 [4] 5.0 km (8:00 / km)
ran to ashley smith, o-class
Tuesday Mar 28, 2006 #
recreation (o-practice) 1:30:00 [4]
10 min. stair stepper, 15 min. side machine full incline and 15 intencity, 10 min. hill climb bike, 3 reps on leg press 450 lbs.
Monday Mar 27, 2006 #
sprint 1:00:00 [5]
4 -100meter sprints, 2 -50 meter sprints, 1- 30 meter sprint, 2- bleacher sprints, 1- double bleacher sprint, 1 bleacher realay.. 75 bottoms up, 25 push-ups....... threw up all of lunch and like 2 gallons of water
intervals (ditch/sub-division run) 35:00 [3] 2.5 mi (14:00 / mi) +50m 13:11 / mi
ran to the ditch then to fairmont, from fairmont to collingswood, to fleetwood back to linwood/ home
Sunday Mar 26, 2006 #
intervals (ditch then sub-division r) 30:47 [4] 3.0 mi (10:16 / mi) +50m 9:45 / mi
ran to the park, then to ditch, ran up down form one side to the other then back , then down back street, to collingswood, to fleetwood then home.
Saturday Mar 25, 2006 #
strength (pyramid of 10) 15:00 [3]
pyramid of 10
Friday Mar 24, 2006 #
Sub-division Run 27:37 [3] * 2.5 mi (11:03 / mi)
ran to park, down pecan to trail, through field to collingswood,then down fleetwood to home.
Sunday Mar 19, 2006 #
Orienteering race (Orange day 2) 2:20:00 [4] *** 6.3 km (22:13 / km) +275m 18:14 / km
no more rain but long. did better than the first day
Saturday Mar 18, 2006 #
Orienteering race (Orange day 1) 2:25:00 [4] *** 5.4 km (26:51 / km) +175m 23:06 / km
Cold and wet!!!