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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lpz_Mexican

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  orienteering practice1 30:00 2.49(12:04) 4.0(7:30)
  running1 28:00 3.11(9:01) 5.0(5:36)
  Total1 58:00 5.59(10:22) 9.0(6:27)

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Thursday Jan 11, 2007 #

orienteering practice intervals (2-4 4-2 2-4) 30:00 [4] 4.0 km (7:30 / km)

running (Ashley Smith run) 28:00 [2] 5.0 km (5:36 / km)

slow jog

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