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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lpz_Mexican

In the 7 days ending Apr 8, 2006:

activity # timemileskm+m
  orienteering practice1 1:30:00
  running2 1:25:00 5.0(17:00) 8.05(10:34)
  recreation1 1:00:00
  Bike1 40:00 7.5(5:20) 12.07(3:19)
  bleachers1 20:00
  strength1 10:00
  Total3 5:05:00 12.5 20.12

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Thursday Apr 6, 2006 #

running (indian run) 45:00 [3] 2.5 mi (18:00 / mi)

10 laps of indian run.

bleachers 20:00 [3]

three bleacher laps

orienteering practice 1:30:00 [3]

human hurdles, low crawl 100 yrd.s jog lap, one bleacher

Tuesday Apr 4, 2006 #

running (indian run) 40:00 [4] 2.5 mi (16:00 / mi)

indian run with jv. 2

strength 10:00 [3]

60 bottoms up, pyramid of 5

Bike 40:00 [4] 7.5 mi (5:20 / mi)

bike from house to ROTC then a little more than an ashley smith and back.

Sunday Apr 2, 2006 #

recreation 1:00:00 [4]

10 min. stair stepper, 15 min. olyptical, 5 min . treadmill, 3 reps 450 lbs. leg press, 20 min. free weights, 5min. sauna

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