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Training Log Archive: Gigi G.

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 1:07:00 8.7(7:42) 14.0(4:47) 60
  Total1 1:07:00 8.7(7:42) 14.0(4:47) 60

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Wednesday Sep 28, 2016 #

7 PM

Running 1:07:00 [4] 14.0 km (4:47 / km) +60m 4:41 / km

19' riscaldamento + 3 volte (300m in 56-57'' + 3' corsa fondo lento (4'30/km - 4'40''/km) + 600m in 1'59''-2'00'' + 3' fondo lento + 300m in 56''-57'' ) rec 6' corsa tra le serie

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