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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gigi G.

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  orienteering1 20:09 2.8(7:12) 4.5(4:29) 40
  Running1 20:00 2.17(9:12) 3.5(5:43) 20
  Total1 40:09 4.97(8:05) 8.0(5:01) 60

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Sa

Saturday Oct 15, 2016 #

11 AM

Running 20:00 [1] 3.5 km (5:43 / km) +20m 5:33 / km

risc

orienteering 20:09 [3] 4.5 km (4:29 / km) +40m 4:17 / km

allenamento sprint merate... prova discreta, ritmo decente ma non troppo forte, davvero scivoloso. Problemi con cancelli chiusi non segnati

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