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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gigi G.

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 20:00 2.17(9:12) 3.5(5:43)
  orienteering1 16:35 2.45(6:45) 3.95(4:12) 20
  Total1 36:35 4.63(7:54) 7.45(4:55) 20

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Su

Sunday Oct 16, 2016 #

6 PM

Running 20:00 [1] 3.5 km (5:43 / km)

risc + defa

orienteering race 16:35 [4] 3.95 km (4:12 / km) +20m 4:06 / km

TL sprint rubattino... ritmo ok, ma un po' troppe imprecisioni

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