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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gigi G.

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  orienteering1 48:37 4.04(12:02) 6.5(7:29) 250
  Running1 15:00 1.55(9:39) 2.5(6:00) 20
  Total1 1:03:37 5.59(11:23) 9.0(7:04) 270

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Su

Sunday Oct 23, 2016 #

12 PM

Running 15:00 [1] 2.5 km (6:00 / km) +20m 5:46 / km

risc

orienteering race 48:37 [4] 6.5 km (7:29 / km) +250m 6:16 / km

coppa italia Monte Beigua (4.9+250)... partito in controllo, qualche errore di troppo ma nel complesso evitato di fare cazzate troppo grandi.

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