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Training Log Archive: Gigi G.

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Running1 51:00 6.76(7:33) 10.88(4:41) 60
  Total1 51:00 6.76(7:33) 10.88(4:41) 60

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Fr

Friday Dec 2, 2016 #

6 PM

Running 51:00 [4] 10.88 km (4:41 / km) +60m 4:34 / km

20' riscaldamento + 20' forte a 3'34''/km + defa

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