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Training Log Archive: Gigi G.

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 52:50 7.25(7:17) 11.67(4:32) 140
  strenght1 40:00
  cyclette1 7:00
  Total1 1:39:50 7.25 11.67 140

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Sa

Saturday Dec 3, 2016 #

4 PM

cyclette 7:00 [1]

strenght 40:00 [3]

Running 52:50 [2] 11.67 km (4:32 / km) +140m 4:16 / km

con 4 volte 4' più forti

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