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Training Log Archive: Gigi G.

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 48:00 6.37(7:32) 10.25(4:41) 50
  Total1 48:00 6.37(7:32) 10.25(4:41) 50

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Wednesday Nov 8, 2017 #

6 PM

Running 48:00 [3] 10.25 km (4:41 / km) +50m 4:34 / km

21' riscaldamento + 3 volte 4' medio 4' FL + defa... un po' raffreddato, accorciato il lavoro.

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