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Training Log Archive: Gigi G.

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 55:20 7.5(7:23) 12.07(4:35) 100
  Total1 55:20 7.5(7:23) 12.07(4:35) 100

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Fr

Friday Nov 10, 2017 #

7 PM

Running 55:20 [4] 12.07 km (4:35 / km) +100m 4:24 / km

20' risc + 6km progressivo in 23'23'' (4'13''-4'06''-3'58''-3'49''-3'43''-3'37'') + defa

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