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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gigi G.

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 4:33:00 31.45(8:41) 50.62(5:24) 470
  strenght2 50:00
  orienteering1 48:33 2.92(16:37) 4.7(10:20) 280
  Total6 6:11:33 34.37 55.32 750

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Running 33:00 [1] 4.5 km (7:20 / km) +20m 7:10 / km

risc + ritorno

orienteering race 48:33 [3] 4.7 km (10:20 / km) +280m 7:58 / km

Trofeo lombardia Lodrino 4,7km+ 265 in 48'33'' ---> bella gara ma molto scivolosa, fatto in controllo ma con qualche errorino di troppo

Saturday Oct 1, 2016 #

6 PM

Running 16:00 [2] 3.17 km (5:03 / km) +30m 4:49 / km

cavalli

strenght 30:00 [2]

Friday Sep 30, 2016 #

6 PM

Running 53:00 [3] 10.0 km (5:18 / km) +120m 5:00 / km

pineta 20' fartleck a piacere

Wednesday Sep 28, 2016 #

7 PM

Running 1:07:00 [4] 14.0 km (4:47 / km) +60m 4:41 / km

19' riscaldamento + 3 volte (300m in 56-57'' + 3' corsa fondo lento (4'30/km - 4'40''/km) + 600m in 1'59''-2'00'' + 3' fondo lento + 300m in 56''-57'' ) rec 6' corsa tra le serie

Tuesday Sep 27, 2016 #

6 PM

Running 52:00 [2] 10.25 km (5:04 / km) +160m 4:42 / km

ferrovia master pineta

strenght 20:00 [3]

Monday Sep 26, 2016 #

6 PM

Running 42:00 [1] 7.4 km (5:41 / km) +80m 5:23 / km

ferrovia

Running 10:00 [2] 1.3 km (7:42 / km)

8 diagonali

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