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Training Log Archive: Gigi G.

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 2:12:00 15.22(8:40) 24.5(5:23) 150
  orienteering2 36:44 5.25(7:00) 8.45(4:21) 60
  Total4 2:48:44 20.47(8:14) 32.95(5:07) 210

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

6 PM

Running 20:00 [1] 3.5 km (5:43 / km)

risc + defa

orienteering race 16:35 [4] 3.95 km (4:12 / km) +20m 4:06 / km

TL sprint rubattino... ritmo ok, ma un po' troppe imprecisioni

Saturday Oct 15, 2016 #

11 AM

Running 20:00 [1] 3.5 km (5:43 / km) +20m 5:33 / km

risc

orienteering 20:09 [3] 4.5 km (4:29 / km) +40m 4:17 / km

allenamento sprint merate... prova discreta, ritmo decente ma non troppo forte, davvero scivoloso. Problemi con cancelli chiusi non segnati

Friday Oct 14, 2016 #

6 PM

Running 52:00 [2] 10.5 km (4:57 / km) +130m 4:40 / km

risc + 10 volte 1' forte 2' piano

Tuesday Oct 11, 2016 #

7 AM

Running 40:00 [1] 7.0 km (5:43 / km)

corsetta da Amsterdam

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