In the 7 days ending Nov 13, 2016:
Running 59:00 [2] 11.03 km (5:21 / km) +160m 4:59 / km
Running 18:00 [2] 3.5 km (5:09 / km)
orienteering 29:27 [3] 6.0 km (4:55 / km)
Running 55:00 [1] 9.6 km (5:44 / km) +100m 5:27 / km
Running 21:00 [2] 4.2 km (5:00 / km) +70m 4:37 / km
strenght 45:00 [3]
Running 55:55 [3] 11.76 km (4:45 / km) +210m 4:22 / km
Running 39:00 [2] 7.2 km (5:25 / km) +70m 5:10 / km
Running 15:00 [2] 1.5 km (10:00 / km)
strenght 20:00 [3]
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