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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gigi G.

In the 7 days ending Sep 3:

activity # timemileskm+m
  orienteering3 2:15:18 12.55(10:47) 20.2(6:42) 650
  Running3 1:20:00 10.0(8:00) 16.1(4:58) 140
  Total4 3:35:18 22.56(9:33) 36.3(5:56) 790

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MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

Running 10:00 [1] 1.8 km (5:33 / km) +20m 5:16 / km

risc

orienteering race 35:05 [4] 4.5 km (7:48 / km) +150m 6:41 / km

gara staffetta Mercatello sul Metauro (3700m)... erroraccio alla 1 + errorini in giro. Qualità carta così così

Saturday Sep 2 #

11 AM

orienteering 40:30 [4] 6.0 km (6:45 / km) +230m 5:40 / km

staffetta finale raduno Sasso Simone Simoncello

orienteering 45:00 [3] 6.3 km (7:09 / km) +150m 6:23 / km

allenamento control picking Sasso Simone Simoncello.
5 PM

Running 20:00 [2] 3.5 km (5:43 / km)

risc + defa

orienteering 14:43 [4] 3.4 km (4:20 / km) +120m 3:41 / km

gara sprint Gradara (3300+120m)

Wednesday Aug 30 #

7 PM

Running 50:00 [3] 10.8 km (4:38 / km) +120m 4:23 / km

pineta 3' forte 2' piano 2' forte 1' piano 1' forte 1' piano 2' forte 1' piano 3' forte 2' piano. Fatto fuori dai sentieri, senza esagerare

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