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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gigi G.

In the 7 days ending Sep 10:

activity # timemileskm+m
  orienteering2 2:52:54 15.84(10:55) 25.5(6:47) 835
  Running4 1:40:00 11.99(8:20) 19.3(5:11) 120
  Total4 4:32:54 27.84(9:48) 44.8(6:05) 955

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Running 10:00 [2] 2.0 km (5:00 / km)

risc

orienteering race 54:43 [4] 8.0 km (6:50 / km) +235m 5:58 / km

campionati italiani staffetta Cansiglio (6300+235m).

Saturday Sep 9 #

12 PM

Running 15:00 [1] 2.5 km (6:00 / km)

risc + defa

orienteering race 1:58:11 [4] 17.5 km (6:45 / km) +600m 5:46 / km

Campionati Italiani Long Cansiglio (14500+590)

Wednesday Sep 6 #

10 AM

Running 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km

controllo Vergo con 10 volte 30-30

Monday Sep 4 #

10 AM

Running 35:00 [2] 6.8 km (5:09 / km) +60m 4:56 / km

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