Training Log Archive: Gigi G.In the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 5, 2017 #
11 AM
Running 20:00 [2] 3.0 km (6:40 / km)
risc
orienteering race 19:34 [3] 4.6 km (4:15 / km)
Sprint race tour Bologna
Saturday Nov 4, 2017 #
3 PM
Running 27:00 [2] 5.0 km (5:24 / km)
risc + defa
orienteering race 17:50 [4] 4.3 km (4:09 / km)
finale coppa italia Sprint Navile (Bologna)
Friday Nov 3, 2017 #
7 PM
Running 36:00 [2] 7.0 km (5:09 / km)
33' + allunghi
Wednesday Nov 1, 2017 #
11 AM
Running 57:00 [2] 9.35 km (6:06 / km) +280m 5:18 / km
Curone
Tuesday Oct 31, 2017 #
8 PM
Running 48:13 [2] 9.35 km (5:09 / km) +130m 4:49 / km
Monday Oct 30, 2017 #
7 PM
Running 7:30 [2] 1.5 km (5:00 / km)
strenght 25:00 [3]