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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gigi G.

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running6 3:23:10 25.74(7:54) 41.42(4:54) 320
  strenght1 30:00
  orienteering1 28:27 3.73(7:38) 6.0(4:45) 25
  Total6 4:21:37 29.47 47.42 345

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MoTuWeThFrSaSu

Sunday Nov 12 #

10 AM

Running 13:00 [1] 2.5 km (5:12 / km)

orienteering race 28:27 [4] 6.0 km (4:45 / km) +25m 4:39 / km

TL Parco della Besozza (4700+20)

Saturday Nov 11 #

6 PM

Running 8:00 [1] 1.5 km (5:20 / km)

risc

strenght 30:00 [3]

Friday Nov 10 #

7 PM

Running 55:20 [4] 12.07 km (4:35 / km) +100m 4:24 / km

20' risc + 6km progressivo in 23'23'' (4'13''-4'06''-3'58''-3'49''-3'43''-3'37'') + defa

Wednesday Nov 8 #

6 PM

Running 48:00 [3] 10.25 km (4:41 / km) +50m 4:34 / km

21' riscaldamento + 3 volte 4' medio 4' FL + defa... un po' raffreddato, accorciato il lavoro.

Tuesday Nov 7 #

8 PM

Running 38:00 [2] 7.27 km (5:14 / km) +110m 4:52 / km

con Ienna

Monday Nov 6 #

7 PM

Running 40:50 [2] 7.83 km (5:13 / km) +60m 5:01 / km

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