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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: monika98

In the 7 days ending Jan 27:

activity # timemileskm+m
  tek1 1:12:30 5.59(12:58) 9.0(8:03) 180
  iztek1 34:00 2.49(13:41) 4.0(8:30)
  orientacija1 21:22 2.06(10:23) 3.31(6:27)
  Total3 2:07:52 10.13(12:37) 16.31(7:50) 180

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Saturday Jan 27 #

orientacija race 21:22 [4] 3.31 km (6:27 / km)

SSOL 3 Kranj planina

Friday Jan 26 #

iztek 34:00 [3] 4.0 km (8:30 / km)

Sunday Jan 21 #

tek 1:12:30 [3] 9.0 km (8:03 / km) +180m 7:19 / km

Mlinčki- Strmca- po grebenu do Topol- domov
V klance hoja, po ravnini in navzdol tek. Zadnji del po asfaltu močno piha (v napačno smer :))

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