Training Log Archive: AndreySIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2015 #
9 AM
Running intervals 56:32 [5] 13.12 km (4:19 / km)
ahr:150 max:183 shoes: Saucony Kynvara
6/1000
2.59- 3.00- 3.01- 2.55- 3.06- 2.58
2.59- 3.00- 3.01- 2.55- 3.06- 2.58
4 PM
Running 31:48 [2] 6.3 km (5:03 / km)
ahr:128 shoes: Saucony Kynvara
Saturday Jun 6, 2015 #
8 PM
Running 36:17 [3] 8.01 km (4:32 / km)
ahr:134 shoes: Saucony Kynvara
Friday Jun 5, 2015 #
8 PM
Running 30:40 [3] 6.79 km (4:31 / km)
ahr:131 shoes: Saucony Kynvara
5/20sek acceleration
Thursday Jun 4, 2015 #
9 AM
Running 1:14:34 [3] 17.41 km (4:17 / km)
ahr:140 shoes: Saucony Kynvara
Wednesday Jun 3, 2015 #
9 AM
Running intervals 54:28 [5] 12.25 km (4:27 / km)
ahr:149 max:185 shoes: Saucony Kynvara
3/2000
6.09- 6.09- 6.07
6.09- 6.09- 6.07
5 PM
Running 54:00 [2] 9.3 km (5:48 / km)
shoes: Inov X-Talon 212
Tuesday Jun 2, 2015 #
3 PM
Running 56:42 [3] 12.92 km (4:23 / km)
ahr:140 shoes: Saucony Kynvara
Monday Jun 1, 2015 #
3 PM
road bike 19:51 [2]
ahr:139