Training Log Archive: AndreySIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Dec 9, 2015 #
cross- country running 1:08:48 [3] 15.6 km (4:25 / km)
ahr:137 shoes: Saucony Kynvara
Tuesday Dec 8, 2015 #
10 AM
Running 56:59 [3] 12.46 km (4:34 / km)
ahr:131 shoes: Saucony Kynvara
4 PM
Running 25:04 [3] 5.18 km (4:50 / km)
shoes: Saucony Mirage
Monday Dec 7, 2015 #
9 AM
Running intervals 1:06:24 [4] 15.2 km (4:22 / km)
ahr:144 shoes: Saucony Kynvara
runing interval 6/1000 noser
3.10 3.10 3.10 3.10 3.08 3.08
3.10 3.10 3.10 3.10 3.08 3.08
3 PM
Running 35:26 [2] 7.35 km (4:49 / km)
shoes: Saucony Mirage