Training Log Archive: james_savage5In the 7 days ending Apr 15, 2006:
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Tuesday Apr 11, 2006 #
running 26:00 [1] 2.7 mi (9:38 / mi)
strength 35:00 [4]
15 min on bike
10 min on olipical
10 min on wieghts
10 min on olipical
10 min on wieghts
Monday Apr 10, 2006 #
o class workout 30:00 [3] 5.0 km (6:00 / km)
just a run around the block
Sunday Apr 9, 2006 #
bike riding 30:00 [3] 7.6 mi (3:57 / mi)