Training Log Archive: mattVswIn the 7 days ending Dec 14, 2013:
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Monday Dec 9, 2013 #
7 AM
Weight Training (Weights) 1:00:00 [4]
slept:9.0 (sick)
Max effort clean/jerk
6x 3 clean and jerk, 5 kettle bell swings, :30 rest, 1:00 on erg or box jumps, :30 rest
6x 3 clean and jerk, 5 kettle bell swings, :30 rest, 1:00 on erg or box jumps, :30 rest
4 PM
XC Skiing warm up/down 1:20:00 [1]
slept:9.5 (sick)
Short ski teaching newbies. Practice no poles, double pole, v2.
Sunday Dec 8, 2013 #
2 PM
XC Skiing (Intervals) 1:30:00 [3] 15.0 km (6:00 / km)
slept:10.5 weight:140lbs (sick)
L3 5x8 min intervals with 3 min rest