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Training Log Archive: stinkfoot

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Cycling2 4:30:00 60.0(4:30) 96.56(2:48)
  Running1 1:30 6.0(15) 9.66(9)
  Total3 4:31:30 66.0(4:07) 106.22(2:33)

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Saturday Apr 4, 2015 #


Red - Splits

Wednesday Apr 1, 2015 #

Cycling 2:30:00 [3] 34.0 mi (4:25 / mi)

commute

Tuesday Mar 31, 2015 #

Cycling 2:00:00 [3] 26.0 mi (4:37 / mi)

commute

Monday Mar 30, 2015 #

Running 1:30 [3] 6.0 mi (15 / mi)
shoes: AsicsGelKayanoRoad

6 laps uphill Vanderbilt

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