training run with group 13:51 [3] 1.85 km (7:29 / km) +5m 7:23 / km
shoes: Adidas Response Cushion 22M
with NBRG
This evening all the optimism of the previous week got blown away in the wind. Both knees, the right one in particular, were unhappy and wouldn't let me run properly, and afterwards, walking was difficult too.
Cari's enthusiasm and encouragement were once again invaluable, and although it was great to see more people than before turn up for a Tuesday evening run, it was hard to watch them disappear into the night on their runs.
That said, the evening finished on a high with a meal and a drink with friends in the pub.