Training Log Archive: luegeIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Orienteering race 56:00 [5] *** 6.6 km (8:29 / km)
15c
Xmas Day 3 - Rocky Falls
Not my best orienteering:
Got distracted by an error of the map to control 3 - should just have keep going as I knew where I should be.
Big miss to 5 - took a compass bearing and went far to the left. Many others had trouble at this control as well (the map seem to be not correct here as well)
Second big miss to 10 - stood just above the control but didn't see it - thought I was to low and went up along the stream and back again...
Not my best orienteering:
Got distracted by an error of the map to control 3 - should just have keep going as I knew where I should be.
Big miss to 5 - took a compass bearing and went far to the left. Many others had trouble at this control as well (the map seem to be not correct here as well)
Second big miss to 10 - stood just above the control but didn't see it - thought I was to low and went up along the stream and back again...
Saturday Dec 28, 2013 #
8 AM
Orienteering race 55:00 [5] *** 6.4 km (8:36 / km)
20c
Day 2 at Kahlis Rocks - really nice area. Thick Granite slope totally new for me. Took some extra time to get into it for the first 3 controls - unfortunately the rest of the course didn't used the boulder maze as much as it could.
Friday Dec 27, 2013 #
Event: Christmas 5 days
4 PM
Orienteering race 17:17 [5] *** 2.9 km (5:58 / km)
24c
Sprint Xmas 5 days
Was quite tiered from the drive up from Canberra. Big mistake to control 11 - run just passed it as I thought I was in a different row of houses.
Was quite tiered from the drive up from Canberra. Big mistake to control 11 - run just passed it as I thought I was in a different row of houses.
Wednesday Dec 25, 2013 #
4 PM
Running 1:54:00 [3] 18.0 km (6:20 / km)
Planned an hour run in South Durras along the coast but got lost on the tracks and ended up with a nearly 2h run...
Tuesday Dec 24, 2013 #
Bushwalking 3:00:00 [3]
up to Pigeon House Mountain (Morton National Park, NSW South Coast) with the Hyslop Family