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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luege

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Hiking1 7:00:00 14.91(28:10) 24.0(17:30) 1500
  MTB2 6:40:00 40.58(9:51) 65.3(6:08) 1700
  Orienteering1 1:00:00 2.92(20:33) 4.7(12:46)19c
  Total4 14:40:00 58.41(15:04) 94.0(9:22) 320019c

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MoTuWeThFrSaSu

Saturday Jan 18, 2014 #

3 PM

Orienteering 1:00:00 [3] *** 4.7 km (12:46 / km)
19c

Matt O. organised a map for me and had a nice, relaxed run on my first Kiwi map. Soft ground but quite thick terrain and a lot of stuff on the ground.

tough middel distance course...

Friday Jan 17, 2014 #

1 PM

MTB 1:40:00 [3] 19.3 km (5:11 / km)

Some fun riding at Woodhill Mountain Bikepark Northwest of Auckland.
Fitting the tracks and the map is not always easy but you will end up anyway at the same places... Trails are a bit rooty...

Tuesday Jan 14, 2014 #

Hiking 7:00:00 [3] 24.0 km (17:30 / km) +1500m 13:20 / km

Tongoriro Crossing with summit side trip to Mt. Ngauruhoe

Quite cloudy in the morning and very very windy all day.

Monday Jan 13, 2014 #

10 AM

MTB 5:00:00 [3] 46.0 km (6:31 / km) +1700m 5:30 / km

42nd Traversal near National Park Village in the Tongoriro Forest

Mostly 4WD tracks no single tracks. Was joined by a french guy as they wouldn't drop me off at the track entry alone. I think he didn't know what he was going to do during this day as he wasn't really experienced on the bike nor had he the endurance.

The track it self had some good fast downhill sections, some river crossings and mostly pretty remote forest areas.

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