Training Log Archive: luegeIn the 7 days ending Jan 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jan 23, 2014 #
Event: Sprint Canberra
5 PM
Orienteering race (Sprint Canberra) 20:32 [5] *** 3.3 km (6:13 / km)
22c
Sprint Canberra Event 1 - AIS
Went mostly well... To control 5 (long leg) messed up the beginning but overall ok route.
Definitely need some more fast training session to speed up...
Went mostly well... To control 5 (long leg) messed up the beginning but overall ok route.
Definitely need some more fast training session to speed up...
Running warm up/down 10:00 [3]
Wednesday Jan 22, 2014 #
5 PM
Orienteering 43:00 [3] *** 5.6 km (7:41 / km)
21c
Mt Ainslie North Twilight 11
Compass Training with blank map. Hit most of the controls quite well. First two controls I needed to adjust a little bit.
Compass Training with blank map. Hit most of the controls quite well. First two controls I needed to adjust a little bit.
Monday Jan 20, 2014 #
9 AM
Running 45:00 [3] 7.8 km (5:46 / km)
From Campbell up to Mt Ainsli and back. With nice "low" (22°C) temperature...
Saturday Jan 18, 2014 #
3 PM
Orienteering 1:00:00 [3] *** 4.7 km (12:46 / km)
19c
Matt O. organised a map for me and had a nice, relaxed run on my first Kiwi map. Soft ground but quite thick terrain and a lot of stuff on the ground.
tough middel distance course...
tough middel distance course...
Friday Jan 17, 2014 #
1 PM
MTB 1:40:00 [3] 19.3 km (5:11 / km)
Some fun riding at Woodhill Mountain Bikepark Northwest of Auckland.
Fitting the tracks and the map is not always easy but you will end up anyway at the same places... Trails are a bit rooty...
Fitting the tracks and the map is not always easy but you will end up anyway at the same places... Trails are a bit rooty...