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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luege

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering2 2:13:00 8.45(15:44) 13.6(9:47)
  MTB1 1:20:00 12.43(6:26) 20.0(4:00)
  Total3 3:33:00 20.88(10:12) 33.6(6:20)

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MoTuWeThFrSaSu

Friday Feb 7, 2014 #

8 AM

MTB 1:20:00 [3] 20.0 km (4:00 / km)

Stromlo Forest Park

Thursday Feb 6, 2014 #

Orienteering 1:35:00 [2] 8.0 km (11:53 / km)

Went with Rohan to have a look at a new map area. North of Braidwood near the Moon Cottage.
Some nice goldmining but also some thicker areas, would get a decent map.

Wednesday Feb 5, 2014 #

5 PM

Orienteering 38:00 [3] 5.6 km (6:47 / km)

Twilight Event Aranda Bushland
Used it as a map memory exercise (plan every leg and run it by heart) - worked out most of the time, sometimes had to check for the exact control location.

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