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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 22:57 3.11(7:23) 5.0(4:35) 55
  Orienteering1 20:41 2.05(10:05) 3.3(6:16) 40
  Total1 43:38 5.16(8:28) 8.3(5:15) 95

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Sa

Saturday Aug 19, 2017 #

Running race (Parkrun) 22:57 [3] 5.0 km (4:35 / km) +55m 4:21 / km
shoes: Nike Flex training shoe

Orienteering (Sprint Training) 20:41 [3] 3.3 km (6:16 / km) +40m 5:55 / km

Sprint Orienteering at Mawson Lakes uni.

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