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Training Log Archive: joanna

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 1:21:00 6.59(12:18) 10.6(7:38) 200
  Total1 1:21:00 6.59(12:18) 10.6(7:38) 200

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Tu

Tuesday Aug 29, 2017 #

Running (Afternoon Run) 1:21:00 [3] 10.6 km (7:38 / km) +200m 6:59 / km
shoes: Nike Flex training shoe

Ran a 2x800m and 1x400. The rest I jogged, also had to walk a little as I got a stitch from the food I had just eaten.

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