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Training Log Archive: joanna

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 34:50 3.11(11:13) 5.0(6:58) 65
  Total1 34:50 3.11(11:13) 5.0(6:58) 65

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Mo

Monday Sep 4, 2017 #

Running (Afternoon Run) 34:50 [3] 5.0 km (6:58 / km) +65m 6:32 / km
shoes: Nike Flex training shoe

Did 10x30sec reps with a walk back recovery.

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