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Training Log Archive: joanna

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 18:00 1.24(14:29) 2.0(9:00) 113
  Total1 18:00 1.24(14:29) 2.0(9:00) 113

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Fr

Friday Sep 15, 2017 #

Running (Afternoon Run) 18:00 [3] 2.0 km (9:00 / km) +113m 7:01 / km
shoes: Nike Flex training shoe

Did 6x100m hill reps

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