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Training Log Archive: joanna

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Running1 22:36 3.11(7:16) 5.0(4:31) 20
  Total1 22:36 3.11(7:16) 5.0(4:31) 20

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Sa

Saturday Nov 25, 2017 #

Running (Carisbrooke parkrun) 22:36 [3] 5.0 km (4:31 / km) +20m 4:26 / km

Was going fast till the last 2 km. Slowed down to a 5min pace :/

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