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Training Log Archive: joanna

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 43:47 5.28(8:17) 8.5(5:09) 51
  Total1 43:47 5.28(8:17) 8.5(5:09) 51

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Tu

Tuesday Jan 16, 2018 #

Running (Afternoon Run) 43:47 [4] 8.5 km (5:09 / km) +51m 5:00 / km
shoes: Nike Flex training shoe

Really hot!! Wasn't hilly so that was good :)

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