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Training Log Archive: joanna

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 30:11 3.95(7:38) 6.36(4:45) 105
  Total1 30:11 3.95(7:38) 6.36(4:45) 105

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Su

Sunday Jan 21, 2018 #

Running (Afternoon run) 26:11 [3] 5.7 km (4:36 / km) +105m 4:12 / km
shoes: Nike Flex training shoe

It was slightly down hill on the way down. This made it harder on the way back.

Running (Warm down) 4:00 [1] 0.66 km (6:04 / km)
shoes: Nike Flex training shoe

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