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Training Log Archive: joanna

In the 1 days ending Jan 24, 2018:

activity	#	time	miles		km		+m
Walking	1	1:04:00	3.21	(19:58)	5.16	(12:24)	107
Orienteering	1	37:07	3.83	(9:42)	6.16	(6:02)	96
Running	1	10:07	0.93	(10:56)	1.49	(6:47)	14
Total	1	1:51:14	7.96	(13:58)	12.81	(8:41)	217

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Wednesday Jan 24, 2018 #

Walking (Morning Walk) 1:04:00 [1] 5.16 km (12:24 / km) +107m 11:14 / km

Walked with mum

Running (Warm Up) 10:07 [3] 1.49 km (6:47 / km) +14m 6:29 / km
shoes: Nike Flex training shoe

Orienteering (Night O) 37:07 [3] 6.16 km (6:02 / km) +96m 5:35 / km
shoes: Nike Flex training shoe

Night Orienteering at Adelaide golf course. A 4km normal course and 1km line. Should've looked at my map more on the line course at I kept on going a long way off the line.

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