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Training Log Archive: joanna

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 22:10 3.11(7:07) 5.01(4:25) 28
  Total1 22:10 3.11(7:07) 5.01(4:25) 28

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Sa

Saturday Jan 27, 2018 #

Running (Mawson Lakes Parkrun) 22:10 [3] 5.01 km (4:25 / km) +28m 4:18 / km
shoes: ASICS gel-hyperspeeds

for some reason my legs weren't going fast at the start :(

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