Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 1 days ending Feb 3, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:57:00	7.05	(16:35)	11.35	(10:19)	323
Running	1	5:07	0.51	(10:03)	0.82	(6:14)	13
Total	1	2:02:07	7.56	(16:09)	12.17	(10:02)	336

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Saturday Feb 3, 2018 #

Running (Warm Up) 5:07 [3] 0.82 km (6:14 / km) +13m 5:47 / km
shoes: Inov-8

Orienteering (Orienteering Training) 51:00 [3] 6.0 km (8:30 / km) +146m 7:35 / km
shoes: Inov-8

Middle training at rock oyster. Made a mistake at controls 5 and 8. Was also running slow because of the heat.

Orienteering (Mulit technique training) 1:06:00 [3] 5.35 km (12:20 / km) +177m 10:35 / km
shoes: Inov-8

There was a corridor, normal, contour only and a bearings in the course. At the end walked with simon and some others talking about how to get to the controls.

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