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Training Log Archive: joanna

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 25:08 3.17(7:56) 5.1(4:56) 124
  Total1 25:08 3.17(7:56) 5.1(4:56) 124

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Th

Thursday Feb 8, 2018 #

Running (Afternoon Run) 25:08 [3] 5.1 km (4:56 / km) +124m 4:24 / km
shoes: ASICS gel-nimbus 19

Didn't know what training to do so just ran an average paced 5km and ran fast up long hill. Did 2:50 for long hill.

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