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Training Log Archive: joanna

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running1 52:30 3.98(13:12) 6.4(8:12) 57
  Total1 52:30 3.98(13:12) 6.4(8:12) 57

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Mo

Monday Apr 16, 2018 #

Running (Warm Up) 8:11 [3] 0.81 km (10:06 / km) +6m 9:45 / km
shoes: ASICS gel-nimbus 19

Running (Sprint intervals) 28:33 [3] 4.35 km (6:34 / km) +37m 6:18 / km
shoes: ASICS gel-nimbus 19

Running (Walk Warm down) 15:46 [3] 1.24 km (12:43 / km) +14m 12:02 / km
shoes: ASICS gel-nimbus 19

walk back to car for a warm down

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