Running (Warm Up) 8:11 [3] 0.81 km (10:06 / km) +6m 9:45 / km
shoes: ASICS gel-nimbus 19
Running (Sprint intervals) 28:33 [3] 4.35 km (6:34 / km) +37m 6:18 / km
shoes: ASICS gel-nimbus 19
Running (Walk Warm down) 15:46 [3] 1.24 km (12:43 / km) +14m 12:02 / km
shoes: ASICS gel-nimbus 19
walk back to car for a warm down