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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  Orienteering1 26:39 3.41(7:49) 5.49(4:51) 25
  Running1 10:00 0.78(12:46) 1.26(7:56) 7
  Total1 36:39 4.19(8:44) 6.75(5:26) 32

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Mo

Monday May 21, 2018 #

Orienteering (SA Schools Champs) 26:39 [3] 5.49 km (4:51 / km) +25m 4:45 / km
shoes: Nike Flex training shoe

legs were sore after yesterday

Running (warm up/cool down) 10:00 [3] 1.26 km (7:56 / km) +7m 7:43 / km
shoes: Nike Flex training shoe

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